One Stop Eye Care for Clear Vision

The 20-second eye exercise is part of the 20-20-20 rule, a simple technique recommended to reduce digital eye strain. Every 20 minutes, look away from your screen at an object 20 feet (6 meters) away for at least 20 seconds. This relaxes the eye's focusing muscles, reduces fatigue, and helps prevent symptoms such as dry eyes, blurred vision, and headaches caused by prolonged screen use.

Warning signs of retinal detachment include sudden flashes of light, a shower of floaters, or a shadow/curtain moving across your vision, blurred or reduced vision. Seek immediate medical attention if these symptoms appear, as it is an eye emergency.

Red eye can have many causes. Both conditions cause red eyes, but pink eye (conjunctivitis) typically causes itchy, gritty, and watery eyes with discharge, while uveitis usually causes deeper aching pain, significant light sensitivity, and blurry vision. Pink eye is a common surface infection, whereas uveitis is serious internal inflammation needing prompt care to prevent vision loss.

A pediatric eye exam includes a medical history review, vision tests using charts or picture-matching games, and checks for eye alignment and movement.